Nutrition Check: My Food Diary

Four easy steps to find out if your diet is up to scratch.

Step 1. Please take the time to read the terms and conditions below.

Terms and Conditions: Please note that we don’t provide advice in relation to food allergies as part of the My Food Diary service. Our feedback comprises of advice on general nutritional quality of your diet. For more individual advice please make an appointment to see one of our nutritionists.

All information provided by you in My Food Diary will become the property of Nutrition 4 Health. It will be handled in a confidential manner. We reserve the right to use selected information from each completed My Food Diary for the purposes of research and presentations at professional conferences, as well as for marketing and education programs. All information will be treated in a strictly confidential manner.

Please note that there is a professional fee for this service of $49.00.

I have read and understood the terms and conditions of Nutrition Check and would like to go ahead with the service.

Step 2. Download a free PDF printable copy of My Food Diary.

Step 3. Fill in the diary for three days, include all meals, snacks, and drinks including water, then

Step 4. Forward your completed My Food Diary for review and feedback.