Get Your Own Blueprint
Congratulations on getting this far. You are one step away from doing something very positive for your wellbeing.
This is one of the most effective steps you can take to reach your weight and healthy eating goals.
Getting your own Blueprint is one of the best investments you could make towards your wellbeing and happiness.
Why choose Nutrition4Health Blueprints to reach your weight management goals?
- Nutrition4Health blueprints are designed for you to achieve long-term weight control, and avoid yo-yo dieting.
- The blueprints are so much more powerful than fad diets, because they not only help you to get the weight off, but also to keep it off.
- Nutrition4Health blueprints are designed to give your body the essential nutrients it needs in order to be in great health. This is unlike some diets which will end up starving your body of quality nutrition.
- They have been designed with your weight management needs in mind. We have over 60 energy (calorie/kilojoule) specific blueprints. You can choose the right one for you. This is not a generic one size fits all approach.
- These blueprints have been designed by a professional, qualified, and highly experienced dietitian and nutritionist. These have been extensively trialed in the field, and have been shown to get results..
- They are flexible. Unlike some programs that lock you into very few recipes and/or prepackaged foods, Nutrition4Health blueprints give you the knowledge and know-how to prepare and to purchase a wide variety of foods, yet still reach your weight management goals. They also include complementary recipes.
- Nutrition4Health blueprints also include fun foods. No one wants to eliminate their favourite treats from their diet for the rest of time. We don’t see this as sustainable. We make sure that you are still able to include your favourite treats.
What are other people saying about their success with the blueprints?
Wellbeing Goal Get into Shape
Anna is a genius, this has been one of the easiest things I've ever done. Not only have I lost heaps of weight, I've achieved it by following the rules of my Individual Diet/Nutrition Plan and am now eating more food more daily than I thought was possible, I eating six times a day compared to the two or three that I used to, now that is a good way to lose weight!
Carolyn, CBA
Wellbeing Goal Lose Weight and Maintain Target Weight
Over a 6 month period I lost approximately 17kgs with Nutrition 4 Health's support and
guidance. The plans took into account my active social lifestyle
(something that I was not willing to give up) and my love for certain
foods. Unlike previous experiences I have felt that my lifestyle and
what I eat have not dramatically changed to achieve the weight loss I
want and to maintain that weight loss.
I highly recommend Nutrition 4 Health to anyone wanting to lose weight,
maintain weight or generally review their diet. It has been the best money I have
ever spent.
Joanne,Sydney
Wellbeing Goal Lose weight Get Fit:
I am well over my first month now and things are going very well with my eating plan. I started at 105.4 kg and am now down to 97.8kg which is excellent. I am noticing a difference in how I look as I start to lose the weight. I am continuing to play plenty of squash, and am trying to keep my fluids up.
Jonathon, NSW Parliament
So how do you actually get a copy of your Blueprint?
Please select your Weight Loss Blueprint from the table below (refer to the number of calories from the Blueprint Calculator).
Please decide on whether you would like the blueprint to include alcohol. The first table contains blueprints which include no alcohol. The second table contains blueprints that include alcohol (A).
Once you have selected your blueprint, add it to the shopping cart and proceed to the checkout. Once you have completed your order we will be notified.
We will then express post your professionally printed, and bound blueprint to your mailing address (please note we ship nationally to anywhere in Australia). There is no additional charge for shipping. It is included in the price. You should receive your copy within 2 to 3 business days.
The Blueprints and Your Health
Please note that the Weight Loss Blueprints available on this website are suitable for healthy adult individuals, and are not suitable or for sale for persons with:
- medical conditions that require special diets
- a recognised eating disorder, e.g. anorexia or bulimia nervosa
- women who are pregnant or breastfeeding
- persons with food allergies or intolerances
- individuals under the age of 18
The Weight Loss Blueprints that allow moderate and generally safe amounts of alcohol are not suitable for persons with:
- diagnosed alcohol addiction
- alcohol intolerance
Please note
By purchasing a Blueprint I agree that I have read and accept all of the terms and conditions and the disclaimer of Nutrition4Health.
Select Your Blueprint